Post-Delivery Weight Loss & Recovery Program

Safe and Effective Postpartum Recovery in Prabhadevi – Dadar, Mumbai

Childbirth is a transformative experience, and while bringing a new life into the world is a moment of joy, the postpartum phase comes with its own set of challenges. Many new mothers experience weight gain, muscle weakness, hormonal changes, and fatigue after delivery.

At Dr. Sangeeta Agrawal’s Clinic in Prabhadevi – Dadar, Mumbai, we understand that postnatal recovery is not just about losing weight—it’s about healing, regaining strength, and feeling like yourself again. Our Post-Delivery Weight Loss & Recovery Program is designed to support new mothers through a safe and personalized approach to recovery, ensuring they regain energy, fitness, and confidence without compromising their health or breastfeeding.

The Importance of Postpartum Recovery

The postnatal phase, also called the fourth trimester, is a crucial period where your body undergoes physical and hormonal adjustments after childbirth. Common postpartum challenges include:

Weight retention and difficulty losing pregnancy weight
Weakened abdominal muscles and diastasis recti (separation of abdominal muscles)
Pelvic floor issues leading to urinary incontinence or discomfort
Back pain, fatigue, and joint stiffness from pregnancy and childbirth
Hormonal fluctuations affecting metabolism and mood

A structured postpartum recovery plan helps new mothers regain strength safely while focusing on gradual and sustainable weight loss.

Personalized Post-Delivery Weight Loss Plan

At Dr. Sangeeta Agrawal’s Clinic, we create customized postpartum weight loss plans that align with each mother’s body type, delivery method, and lifestyle. Our approach focuses on:

1. Postpartum Nutrition Counseling

Balanced diet plans to support weight loss while maintaining energy and milk supply for breastfeeding mothers.
Nutritional guidance on essential postpartum vitamins and minerals.
Meal planning for sustainable weight loss without extreme dieting.
Hydration and metabolism-boosting foods for better recovery.

2. Safe Postnatal Fitness and Core Strengthening

Gentle exercises for the first six weeks to promote healing.
Diastasis recti recovery exercises to bring the abdominal muscles back together.
Pelvic floor strengthening workouts to prevent postnatal complications like incontinence.
Gradual reintroduction to cardio and strength training after medical clearance.

3. Hormonal Balance & Metabolism Boosting

Postpartum hormone evaluation to check for thyroid imbalances or deficiencies affecting weight loss.
Lifestyle modifications to regulate metabolism post-pregnancy.
Stress management techniques to reduce cortisol-related weight gain.

4. Addressing Postnatal Fatigue and Energy Levels

Guidance on postpartum sleep cycles to support better energy and metabolism.
Iron and calcium-rich diet plans to prevent weakness.
Managing postnatal anxiety and stress to promote holistic well-being.

5. Support for C-Section Recovery & Special Considerations

For mothers who have undergone a C-section, recovery and weight loss must be approached differently to avoid complications. Our program provides:

Scar healing guidance to prevent adhesions and discomfort.
Safe core activation techniques to avoid stress on the incision.
Gradual mobility exercises to aid circulation and prevent stiffness.

How Soon Can You Start Postpartum Weight Loss?

Recovery timelines vary for every mother. We recommend:

Gentle movement and light stretches within the first 2-3 weeks after delivery (as tolerated).
More structured workouts around 6-8 weeks postpartum (after medical clearance).
Gradual strength training and cardio from 3-6 months postpartum.
A sustainable weight loss plan with no extreme dieting or rapid fat loss.

The focus is always on healing first, weight loss second.

Why Choose Dr. Sangeeta Agrawal’s Postnatal Recovery Program?

35+ years of experience in women’s health and postnatal care.
Customized recovery plans based on each mother’s body and delivery type.
Holistic approach combining nutrition, exercise, and hormonal balance.
Safe and sustainable weight loss designed for long-term health.
One-on-one consultations and continuous support.

Motherhood is a journey, and postpartum recovery is part of that journey. Let’s help you feel strong, confident, and healthy again.

Book a Consultation for Postpartum Weight Loss & Recovery

If you’re ready to start your postnatal recovery journey, schedule an appointment at Dr. Sangeeta Agrawal’s Clinic in Prabhadevi – Dadar, Mumbai for a personalized postpartum care plan.