Kegel exercises are useful even in pregnancy and can play an important role in preventing urinary incontinence after delivery.
As said, Kegel exercises strengthen the muscles around the bladder, vagina and the anus. During pregnancy, strengthening these muscles can develop the ability to relax and helps these muscles to prepare for labor and birth.
Kegel Exercises can be performed anywhere, in any position, while sitting on a chair or while doing any work. You can easily perform five sets of these exercises while in your daily routine and no one will be even able to understand while you exercise.
Kegel exercises should also be performed during the post-partum period as they help in the healing of perineal tissues, increases urinary control, strengthens the pelvic floor muscles and helps these muscles return to a healthy state.