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Period Pains

Caring for You, Always

Gloomy Caucasian woman cares about personal hygiene, holds sanitary pad in hands, suffers from pain during menstruation, has sad expression, wear white outfit, poses in studio isolated over lilac wall

A Guide for Teens

  • Introduction to Period Pains

Most women experience some degree of pain during their menstrual periods, commonly known as period pains. These pains typically manifest as painful spasms or cramps felt in the lower abdomen, back, and thighs. The intensity of the pain can vary significantly, ranging from dull discomfort to severe pain that disrupts daily activities.

  • What to Expect

Period pains often begin at the start of the menstrual cycle or a few hours prior, usually settling down by the first or second day when menstrual flow starts. This pain occurs because the uterus contracts in spasms to open the cervix. Once the flow begins, the discomfort typically eases.

Managing Period Pains

Exercise and Relaxation:
  • Gentle back exercises and yoga can help alleviate discomfort.
  • Hot fomentation or a warm compress can provide soothing relief.
  • A good massage can also be very relaxing.
Nutrition and Lifestyle:
  • Maintain a nutritious diet, avoid alcohol and caffeine, and ensure adequate rest.
  • Consider taking dietary supplements if necessary.
Pain Relief:
  • Over-the-counter painkillers can be effective and are readily available at pharmacies.
  • If needed, prescription medications can be discussed with Dr. Sangeeta.
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