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Pregnancy Weight Gain and Body Image

Empowering Women's Health

Pregnancy causes many changes in the body. There are many physiological changes and there are changes in the appearance. Pregnancy and weight gain is the most important issue which women deal with.

Dr. Sangeeta Agrawal speak about Weight Gain during pregnancy

These changes are normal and part of being pregnant. Further, the body may not return to its pre-pregnancy level again post-delivery or may take a long time and effort. Some women find it difficult to deal with them and have a negative body image which can impact their psychological well-being.

Impact Of Pregnancy On Body Image

Weight gain is the most important and obvious change during pregnancy. The breast and the abdomen enlarge considerably during pregnancy. Most women develop stretch marks mainly on the abdomen as it enlarges. Acne, mood swings, excessive tiredness are also common. These symptoms can bring about negative feelings in the minds of pregnant women.

Pregnancy and Weight Gain
Managing Negative Emotions

Pregnant women need a lot of loving care and reinforcement of positive ideas. It is important to counsel them and prepare them even before the pregnancy with the following:-

  • The women’s body is unique and has this special gift of being able to nurture a baby inside herself and deliver into this world.
  • Pregnancy will eventually result in a bundle of joy in your arms.
  • Pregnancy will not last forever.
  • With effort, you can get back to near original self.
  • Being active in pregnancy can go a long way in keeping your body fit and toned up.
  • Yoga and meditation can help in changing the outlook from negative to positive.
  • Body massage can assist in improving the blood circulation and thereby toning of the muscles.
  • Healthy food intake is equally important for a healthy mind
  • If required one must not hesitate to seek help from mental health professionals.
  • Connecting with the partner and family members and sharing can assist in coping with negative feelings.
  • Breastfeeding helps not only to bond with the baby but also lose the weight that was gained during pregnancy.
  • Relax enjoy your pregnancy and keep a positive attitude.
  • Remember Beauty lies in the eyes of the beholder.