Fatigue is a common symptom during pregnancy. The degree of fatigue varies considerably from person to person. But generally, women feel more tired than usual during pregnancy.
The fatigue is worst in the first trimester, gets better in the second trimester and then comes back in the last trimester.
Cause Of Fatigue During Pregnancy
- The volume of blood in the body increases and the haemoglobin dilutes.
- The blood sugar levels fall.
- The blood pressure falls.
- The progesterone levels are high and they cause the smooth muscles of the body to relax.
- Emotional changes due to pregnancy can cause anxiety and sleeplessness at night. This can result in fatigue during the day.
- Frequent urination especially at night.
- Towards the third trimester, the extra weight can cause fatigue.
Management Of Fatigue
- Rest: Good sleep can make a big difference to the energy levels in the body. Therefore 6 to 8 hours at night and a nap in the day can be useful.
- Well-balanced Diet: Healthy nutritious food can go a long way in making you and your baby healthy.
- Adequate Hydration: This is essential. 2 to 3 liters of fluid per day is generally adequate.
- Supplements: (Iron, calcium, and multivitamins) as per requirement are essential and should be taken diligently when required.
- Exercise: It is very beneficial. It can recharge and rejuvenate. One can do walks swimming and yoga. You need to avoid exercise in case there are some restrictions due to health reasons.
- Avoid Fluids: It is very close to bedtime to reduce the number of visits to the bathroom.
- Flexible Work Commitments: It can help cope with the extra demands of the body.
- Relaxation Techniques: Such as pranayama, meditation and listening to music can soothe the nerves, help in sleep and relax the mind and body.
