Walnuts are edible, delicious nuts that resemble a brain and is very useful for the development and proper functioning of the brain. Walnuts have a significant amount of proteins, vitamins, fibre, essential fatty acids. magnesium, copper, and manganese. They are also loaded with calcium, iron, zinc, and selenium. These nutrients add to the numerous advantages of walnuts. It is the richest source of antioxidants.
Walnuts can be consumed raw as it is, or it can be added to various dishes in the chopped grated form. Walnuts should be consumed fully including the skin. They should be consumed in moderation. 4 to 5 walnuts a day is good enough. Too many walnuts may cause diarrhea in pregnancy. Women who have proven nut allergy should avoid eating nuts.
Health Benefits of Eating Walnuts During Pregnancy
- Walnuts help in reducing the inflammation of blood vessels and thereby help in controlling high blood pressure during pregnancy.
- They help in maintaining the lipid profile during pregnancy.
- The antioxidants help in increasing the immunity in pregnancy.
- The antioxidants present in walnuts are unique as they are not found anywhere else and the skin contains 90% of the antioxidants.
- The omega 3 fats play an important role in the development of the eyes and brain of foetus.
Walnuts can be safely consumed during pregnancy and have a lot of benefits for both the mother and the baby.
