Most of my patients often ask me if fish is safe during pregnancy? Below are the guidelines I have listed for pregnant women on ‘Fish in Pregnancy’ – what is safe and what is unsafe. Fish contains saturated fats but is also a very good source of proteins, omega 3…

Pregnant and you want to eat cheese but don’t know which ones are safe for you? Which form of cheese in pregnancy is safe and which is unsafe has been listed below for your reference. What kind of cheese is safe during pregnancy? All forms of hard cheeses such as…

During pregnancy, it is particularly important to stay active. One can continue to do exercises that one is already accustomed to doing. Swimming and water-based exercises are a fun-filled and a great way to stay fit in pregnancy. Swimming and exercising in water are aerobic and muscle strengthening exercises. This…

Eggs are a great source of protein, vitamins, and minerals. There is no recommended limit on how many eggs people should eat. Therefore, they can form an important part of a healthy balanced diet. Eggs in pregnancy is another important question which pregnant woman has. They are best consumed after…

Dengue Fever is a notifiable viral disease caused by Flavivirus (RNA virus). It is transmitted by Aedes mosquitoes, particularly A. aegyptiis to the humans. Dengue Fever In Pregnancy requires hospitalization and close monitoring by a health care professional. What is Dengue Fever? Dengue can have a wide clinical spectrum from…