Losing weight after pregnancy is not about bouncing back—it’s about reclaiming your strength and confidence with care and patience. This book offers a supportive, doctor-guided approach to postpartum recovery, focusing on nourishment, movement, and emotional well-being rather than crash diets or societal pressure.
From understanding postpartum hormonal shifts to integrating gentle exercises, every chapter is designed to help new mothers heal safely. The book addresses common concerns like sleep deprivation, breastfeeding, cultural postpartum traditions, and emotional health, offering practical advice for Indian mothers balancing tradition with modern science.
Rather than forcing rapid weight loss, this guide emphasizes long-term resilience, helping mothers rebuild strength while embracing the incredible transformation their bodies have undergone. With insights from over three decades of experience, it’s a compassionate, informative roadmap for new mothers looking to prioritize self-care while nurturing their newborns.
